Guava Leaves: 7 Proven Health Benefits & How to Use Them (2025)
- BeyondForest
- Feb 1
- 6 min read
Updated: Aug 14
1.)About Guava Tree
2.)Guava Tree Local names
3.)Guava Fruit
6.)Guava Leaves In Pregnancy
9.)How to Cultivate Guava Trees
I take this every morning and night. You won’t know you’re on your period until you probably want to urine…. That’s how freely it comes. It really really helps with weight loss too. Very trusted and tested herbal medicine -Deborah
Guava tree scientifically known as Psidium guajava is a tropical fruit-bearing tree native to Central and South America but is now widely cultivated in tropical and subtropical regions worldwide. For centuries, guava has been used in various cultures as a medicinal fruit. In ancient civilizations, guava was valued not only for its delicious taste but also for its healing properties. In the Mayan culture, guava was considered a gift from the gods, consumed not only for its flavor but also for its ability to treat a variety of ailments.
A decoction or tea made from Guava leaves is traditionally used to treat diarrhea and reduce intestinal infections.
Drinking guava leaf tea or eating ripe guava helps relieve coughing, sore throat, and chest congestion.
Guava is well known for its delicious fruit, which is packed with nutrients, and its leaves, which possess remarkable medicinal properties.
Guava leaves may help lower blood sugar levels and improve insulin sensitivity as its often used as a natural remedy in managing type 2 diabetes.
The guava tree is an evergreen shrub or small tree that typically grows between 3 to 10 meters (10 to 33 feet) in height. The tree has smooth, reddish-brown bark that flakes off in patches
Guava is packed with up to four times vitamin C the amount found in an orange.
Scientific studies have shown that guava leaf extract contains powerful compounds that support metabolic health, reduce blood sugar levels, and improve the management of type 2 diabetes.
Image of Guava Flowers by ajayhonest
In Kalenjin language its referred to as Maperek ,In Somali language it is referred to as Zeitun ,In Kamba language it is referred to as Kivela, In Kikuyu language it is referred to as Mubera,In Luhya language it is referred to as Lipera In Luo language it is referred to as Mapera while in Swahili it is referred to as Mpera
Guava extracts help reduce the appearance of dark spots, tighten pores, and even out skin tone. It also has natural antimicrobial properties, which can be useful in treating minor cuts, wounds, and infections.
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Guava leaf extract has been shown to reduce menstrual cramps by relaxing the uterus muscles and lowering inflammation.
Guava fruit is round or oval, with a thin green or yellowish skin that may be smooth or slightly rough.The flesh varies in color from white, pink, red, or even orange, depending on the variety.The fruit contains numerous small, hard seeds, though some seedless varieties exist.Guava is rich in vitamin C, fiber, antioxidants, and other essential nutrients.
Kenya’s major guava growing areas include Elgeyo-Marakwet, Kakamega, Uasin-Gishu, Kwale, Kilifi, Meru, Homabay, Siaya, Vihiga, Mombasa, Kitui, and Taita Taveta -Virginia
Guava is an excellent source of vitamin C, which boosts the immune system and helps fight infections.
The high fiber content in guava promotes healthy digestion and helps prevent constipation.
Guava helps regulate blood pressure and cholesterol levels, reducing the risk of heart disease.
Guava helps in weight loss as it is low in calories and high in fiber, guava is an ideal fruit for weight management.
The antioxidants and vitamins in guava fruit help prevent aging, reduce wrinkles, and improve skin texture.
Propagation of Guava
Guava can be propagated by Air layering which is a method of propagation where a branch is wounded, wrapped with moist soil or moss, and covered in plastic until roots form. Once rooted, it is removed then planted.
Guava Leaves In Pregnancy
Guava leaves are a hidden gem—often overlooked but packed with amazing health benefits. Harvest them when fresh and dry in the shade for best use.
Antioxidant Properties
Guava leaves contain polyphenols, carotenoids, and flavonoids that help protect cells from oxidative damage.
Aids in Digestion
Guava leaf tea is a popular remedy for diarrhea, stomach ulcers, and digestive disorders.
Regulates Blood Sugar Levels
Research shows that guava leaf extract helps improve insulin sensitivity and lower blood glucose levels, making it beneficial for diabetes management.
Supports Heart Health
Guava leaf extract helps reduce LDL (bad cholesterol) and triglycerides while increasing HDL (good cholesterol), improving cardiovascular health.
Promotes Weight Loss
Drinking guava leaf tea helps prevent carbohydrate breakdown, aiding in weight management.
Anti-Inflammatory and Antimicrobial Effects
The anti-inflammatory and antibacterial properties of guava leaves help fight infections, including oral bacteria that cause gum disease and bad breath.
Improves Skin Health
Guava leaf extract can help treat acne and skin irritations due to its antibacterial properties.
Prevents Hair Loss
Massaging guava leaf extract into the scalp strengthens hair follicles, reducing hair fall.
I love how it smells -Grachi
Guava has a rich source of vitamin C, A and E. Guava is called the super fruit because it is said to contain four times more vitamin C than orange and three times more proteins and four times more fibre than pineapple. It is also said to have more potassium than a banana. -Captain Green
How to Use Guava Leaves
For Guava Leaf Tea Boil fresh or dried guava leaves in water for 10–15 minutes. Strain and drink the tea warm or cold for digestive and metabolic benefits. While for Topical Application Crush guava leaves into a paste and apply to acne-prone areas or skin infections.
Guava Fruit Climate and Soil Requirements
Guava trees thrive in tropical and subtropical climates with temperatures between 15°C and 30°C (59°F–86°F).They grow best in well-draining soils with a pH between 5.0 and 7.0.The tree is drought-resistant but benefits from regular watering, especially during the fruiting season.
Guava Fruit Propagation
Guava trees can be propagated through seeds, though this may result in variable fruit quality. However Vegetative propagation through cuttings, grafting, or air-layering ensures higher-quality fruit production.
Regular pruning helps shape the tree, remove dead branches, and improve air circulation.Application of organic compost or balanced fertilizers enhances fruit yield.Guava trees may be affected by fruit flies, aphids, and fungal infections, which can be managed with organic pesticides and proper sanitation.
FAQ About Guava
Guavas can withstand long periods of drought and survive without rainfall once established. They thrive in any soil with good drainage.
Image of a Guava tree by MishraG
Guava is widely used in traditional medicine due to its rich content of antioxidants, vitamins (especially vitamin C), and bioactive compounds. Different parts of the guava plant especially the leaves, fruits, and bark have been used to help prevent and manage Diarrhea , Dysentery ,Cough, Cold , Diabetes and Respiratory Conditions
When guava leaves are boiled in water, they release bioactive compounds such as flavonoids (like quercetin), tannins, and antioxidants that are known to support the body in Aiding digestive Health ,Lowers Blood Sugar Levels and Supports Weight Loss
Is it good to eat guava seeds?
Yes, it is generally safe and healthy to eat guava seeds, and they offer several health benefits when consumed in moderation. Guava seeds are an excellent source of insoluble fiber, which helps promote healthy digestion. Fiber and healthy fats in guava seeds can contribute to lowering cholesterol levels, supporting cardiovascular health.
Benefits of guava leaves sexually
While guava leaves are not an aphrodisiac in the traditional sense, their health-boosting properties can contribute to improved reproductive and sexual function. Guava leaves contain compounds that enhance blood flow, which is essential for sexual performance in both men and women.
What are the benefits of drinking boiled guava leaves?
Drinking boiled guava leaves (guava leaf tea) offers a wide range of health benefits due to their rich content of antioxidants, tannins, flavonoids (like quercetin), and vitamins such as vitamin C top benefits include Improved digestive Health and Controlled Blood Sugar Levels
What is the difference between White guava and pink guava
The main difference between white guava and pink guava lies in their color, taste, nutritional content, and uses. White Guava has a pale white or cream-colored inner flesh while Pink Guava has a pink to reddish-pink inner flesh due to the presence of lycopene, a powerful antioxidant. White Guava has a milder, sweeter taste with a subtle aroma. Pink Guava: Tends to be sweeter, more fragrant, and slightly tangy, making it more popular for juices and desserts.
Choose white guava if you want more vitamin C, or pink guava if you're looking for sweeter flavor and antioxidant benefits from lycopene.
