Loquat Fruit: Benefits, Uses, Nutrition, and Side Effects Explained
- BeyondForest
- Jun 23
- 4 min read
Updated: Oct 15
2.)Loquat Fruit common Names
3.)Nutritional Composition of Loquat
5.)Loquat Tree: Growth, Climate & Cultivation in Kenya
6.)Economic and Nutritional Importance of Loquat
Loquat (Eriobotrya japonica), often called Japanese plum or Chinese plum, is an evergreen fruit tree in the rose family (Rosaceae). Native to southeastern China, it was domesticated more than a thousand years ago, spread to Japan, then to the Mediterranean, Middle East, East Africa, and the Americas via trade and colonial horticulture.
Eriobotrya japonica is an evergreen shrub/ small tree with a dense, rounded crown it can grow 5 - 10 meters tall. It has a straight, low-branched bole up to 1 meter long. has large, leathery leaves and fragrant winter blossoms that attract bees. fruits ripen turning golden-orange with 1–4 glossy brown seeds.
Propagation is by seed (for rootstocks) and grafting named cultivars such as ‘Advance,’ ‘Champagne,’ ‘Early Red,’ and ‘Tanaka’ for larger, sweeter fruit.
Image of a Loquat leaf
loquat provides vitamin A (carotenoids), vitamin C, potassium, manganese, and fiber, with polyphenol antioxidants in both peel and pulp. Culinary uses include fresh eating, fruit salads, jams, chutneys, syrups, wine, and leaf teas. Seeds are not edible—they contain cyanogenic compounds.
I love these fruits they're so sweet. Thanks to my late mum may her soul rest in peace. She planted the first seedling on our farm.-Abdul
Loquat Fruit common Names
In Kiswahili language it is known as Sambia or zangiri .In Luhya language it is known as Lipalapandi, Chinduli, Riparapandi, Emisabibi .In Kikuyu language it is known as Butha , Nguyu,Minoria, mbotha, Harū, Mugati, Muburuti .In Embu language it is known as Juca/macuca. In Kisii language it is known as ekeragwati.
Image of Loquat fruit hanging on a Tree by Mynzagric254
In Kamba language it is knwon as Ndula or Kitunda. In Luo language it is known as Blanguet or Musabibu. In Taita language it is known as Chikoti / Chokoti. In Embu language it is known as Noa
Nutritional Composition of Loquat
Loquat is a low-calorie, water-rich fruit 80–85% water with a light sweet-tart profile. Per 100 g, it provides mostly carbohydrates (natural sugars plus pectin fiber) with very little fat or protein. It’s notable for provitamin A carotenoids (supporting vision and skin), vitamin C (immunity and collagen), and minerals such as potassium (fluid balance, heart function) plus small amounts of magnesium and manganese.
Loquat is naturally sodium-free, cholesterol-free
The fiber especially soluble pectin supports digestion and a steadier post-meal glucose response. Bioactive compounds include phenolic acids and flavonoids that contribute antioxidant capacity.
Health Benefits of Eating Loquat
Loquat supports wellness through a nutrient–phytochemical mix. Carotenoids (pro-vitamin A) aid vision and skin repair, while vitamin C boosts immunity and collagen formation. Potassium helps regulate blood pressure and fluid balance.Naturally low in sodium, fat, and cholesterol, ripe loquats hydrate effectively and provide gentle energy. Enjoy whole or in salads, but avoid the seeds, which aren’t edible.
Loquat Tree: Growth, Climate & Cultivation in Kenya
Loquat thrives in Kenya’s cool highlands (≈1,200–2,200 m) with 800–1,200 mm well-distributed rainfall, full sun, and well-drained loam (pH 6.0–6.5). Plant grafted cultivars (e.g., ‘Tanaka’, ‘Champagne’) at 5 × 5 m; grafted trees fruit in 2–3 years. Mulch, irrigate during dry spells, and apply compost plus light N–K feed split across rainy seasons. Prune lightly after harvest to open the canopy. Flowers set in the cooler months and are bee-pollinated; interplanting boosts yields.
What is loquat in Swahili?
In Swahili, loquat is commonly known as Sambia though some regions simply call it
What are the benefits of eating loquat fruit?
Loquat fruit is rich in vitamin A, C, potassium, and antioxidants. It helps boost immunity, improves digestion, supports eye health, reduces cholesterol, and aids in blood sugar regulation.
What is loquat fruit called in English?
The English name is Loquat, scientifically known as Eriobotrya japonica, also called Japanese plum or Chinese plum.
What does a loquat taste like?
Loquat tastes sweet and slightly tangy, similar to a mix between apricot and plum, with juicy flesh and a floral aroma.
Can you eat the skin of loquats?
Yes, the skin is edible, though some prefer peeling it off because it can be slightly fuzzy. The seeds should not be eaten as they are toxic when raw.
What is loquat in Kikuyu language?
In Kikuyu, loquat is locally called Butha , Nguyu,Minoria, mbotha, Harū
How long do you boil loquat leaves for tea?
Boil 2–3 fresh or dried loquat leaves for 10–15 minutes, then let them steep for another 5 minutes before drinking. The tea is used traditionally for diabetes and cough relief.
Is loquat good for kidneys?
Yes. Loquat leaves and fruit have anti-inflammatory and detoxifying compounds that support kidney health and help flush out toxins.
Is loquat high in sugar?
Loquats contain moderate natural sugars (about 7–8g per 100g). They are lower in sugar than many tropical fruits, making them suitable for diabetic-friendly diets in small portions.
What fruit is similar to loquat?
Fruits similar to loquat include apricots, kumquats, plums, and peaches all having a soft texture, sweet-tart flavor, and juicy pulp.
What country are loquats from?
Loquats are native to southeastern China, but are now widely grown in Japan, India, Kenya, South Africa, and Mediterranean regions.
Image of Loquat Fruits by Top Fresh Produce
Is loquat hot or cold?
Loquat is considered a “cooling fruit” in traditional medicine. It helps cool the body, relieve sore throats, and balance heat-related conditions.
Loquat fruit for diabetes is it safe?
Yes, in moderation. Loquat leaves contain triterpenes and polysaccharides that help lower blood sugar levels naturally. Always consult a doctor if on medication.
What are the side effects of loquat fruit?
Eating too many loquats may cause mild stomach upset. Avoid eating the seeds, as they contain small amounts of cyanogenic compounds which are toxic if consumed raw.
How is loquat used in recipes?
Loquats can be used in fruit salads, jams, juices, smoothies, and teas, or eaten fresh. They blend well with lime, ginger, and honey.
What nutrients are in loquat fruit?
Loquat is packed with Vitamin A, C, B6, folate, potassium, magnesium, and dietary fiber, which promote good vision, immunity, and digestion.
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